Our excitingCurves Workout Circuitis designedespecially for women of any age and fitness level. The circuitalternates strength training with aerobic exercise- a proven method for losing weight and keeping it off- and it's easy and fun!
In just 30 minutesyou'll be firming up all those"problem spots"while toning your entire body - and you'll burn up to500 calorieseach time you do the circuit.
Our complete 30 min. workout:
- Warm-up
- 20 min. at sustained heart rate - 3 sets strength training on all muscle groups
( The key to permanent weight loss )
- Cool down
- Stretching routine - and music makes it fun!
