*Daily Activity Level
Very Light Sit all day at work , drive everywhere
Light Some walking, house cleaning,
Moderate Walk a lot, garden
Heavy Quick Fit circuit 3 times a week

 

 

 

Map About Curves Curves Workout

 

(This calculator only estimates. Actual calories needed to maintain weight will vary based on muscle mass, activity levels, illness, pregnancy and a variety of other factors.)

 
--Woman's Daily Calorie Calculator


Want to find out how many calories you REALLY need a
day to maintain your present weight? Enter you height,
weight and age. Select the level of exercise you do now
and see how many calories you need.

How tall are you? Feet Inches (If you are exactly 5 ft. enter "0")

What's your weight in pounds?

How old are you?

What is your level of daily activities?* (Choose one)



a day!