7485 Rush River Drive #630, Sacramento, CA, 95831 Ph: (916) 421-0790
Curves Pocket Member, Kathy Smyers-Masterson
Making a commitment and reaching a goal, sounds easy - Not!
Taking the 6 week solution class at Curves gave me the tools in which to understand the process and thats what made it easier for me to stay on the path to reach my goal. Understanding how eating healthy is not a diet, it's a lifestyle change and making a commitment to work out at Curves weekly is what worked for me. It wasn't easy ..some days it was so hard to to stick to my allotted carb intake or stop from making excuses not to go work out ..thats when I would look at my before picture and say "its for a lifetime and here I am" 42 lbs and yes that's for a healthier lifetime. If I can do it anyone can, so never give up and always look forward to a healthier you.
