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7485 Rush River Drive #630, Sacramento, CA, 95831 Ph: (916) 421-0790
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Over 4 years and still keeping the weight off with Curves!
Curves Pocket Member, Kathy Smyers-Masterson
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In 2006 when this big girl picture was taken I decided I had to lose the weight! I'm a little over 5"3" so 199 lbs. was a lot to carry. I applied what I learned in the Curves weight program and made the commitment to exercise at Curves.
People always ask me what my secret was to losing so much weight. I tell them eating healthy, cutting carbs and exercising at Curves!
Amy and all the women I see at Curves keep me coming back. There is always a smile for you as soon as you walk in the door and the feeling of |
Kathy's Big Girl Picture |
Kathy After |
accomplishment when you walk out. I always encourage women not to give up. If you don't get it right one day, do it the next. Eating right and exercising at Curves is the key and it's a habit you learn!
You can do it too! Kathy |
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Curves Pocket Member, Kerin Colflesh
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I must get asked at least once a day what I am doing to look so good. I never get tired of that question, and I never get tired of telling people I go to Curves. My best friend and I decided if we were going to change our lives why not do it together, and the day that we walked into Curves Pocket, change indeed came. It’s been over a year now and quite a few inches and pounds since we joined and I look forward to working out at our club every day. Notice I said “our” club, because that is truly how it feels!
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Everyone there is rooting for you, they share your accomplishments as well as your struggles, and you always know there is going to be an encouraging word and a smiling face waiting for you when you walk in that door—and that’s just the other members!! The staff at Curves Pocket means the world to me! They are a huge part of the reason that I love to go there—all of the girls try so hard to help you get the most out of your workout, whether its extra coaching on tough machines or just a “good job!” when you get “blinky” green—it all matters.
Having a buddy to do your workouts with makes all the difference, and if you’re competitive like we are, it’s all the more fun. On the days I don’t feel like going, she reminds me that we are in this together and on the days she doesn’t feel like going, I yell at her and tell her she doesn’t have a choice! J With love of course!
I’m so thankful that Curves has entered my life and it will forever be part of who I am. Kendra “Kerin” Colflesh |
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